Cooked Yellow Corn (from Fresh) (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of cooked yellow corn to reduce the overall intake of carbohydrates.

Pair corn with high-fiber foods such as leafy greens, broccoli, or beans, which can slow down digestion and glucose absorption.

Include a source of lean protein like grilled chicken, tofu, or fish in your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal to aid in slowing down glucose absorption.

Incorporate a splash of vinegar, such as apple cider vinegar, into salads or dressings, as it may help in moderating glucose response.

Consume corn as part of a balanced meal rather than on its own to minimize spikes in glucose levels.

Add lentils or chickpeas to your corn dish, as their carbohydrate composition can help balance blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels more effectively.

Ensure adequate water intake throughout the day, as proper hydration can support metabolic processes.

Keep track of your body's response to different portion sizes and combinations, adjusting as necessary to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.