Cooked Yellow Corn (from Fresh) (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as grilled chicken, fish, or tofu in your meal. Protein can help to stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, seeds, or a drizzle of olive oil. Healthy fats slow down the absorption of carbohydrates.

Combine corn with other fiber-rich vegetables like broccoli, bell peppers, or leafy greens. Fiber helps to moderate blood sugar spikes.

Reduce your serving size of cooked yellow corn. Eating smaller portions can help manage glucose levels.

Balance your meal by including low-carbohydrate foods such as cucumbers, zucchini, or green beans.

Eating slowly and chewing your food thoroughly can aid in digestion and help to prevent rapid spikes in blood sugar.

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable glucose levels.

Adding a small amount of vinegar, such as in a salad dressing, can help to lower blood sugar levels after eating.

Refrain from adding sugary toppings or sauces to your corn. Opt for herbs and spices for flavor instead.

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.