Cooked Vegetables (1 Cup) and Roti (Aashirvaad) (1 Serving)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Vegetables, Roti without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken or tofu with your meal. Protein can help slow the absorption of carbohydrates, reducing glucose spikes.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing digestion.
Use Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular roti. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.
Portion Control
Be mindful of the portion sizes. Eating smaller portions of cooked vegetables and roti can help manage blood sugar levels.
Add Fiber-Rich Foods
Enhance your meal with high-fiber foods such as lentils or chickpeas. Fiber can slow carbohydrate absorption, aiding in blood sugar control.
Opt for Non-Starchy Vegetables
Alongside cooked vegetables, include non-starchy options like leafy greens, broccoli, or bell peppers, which have less impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal. Adequate hydration can help regulate blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help with digestion and prevent rapid blood sugar spikes.
Include Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help lower blood sugar spikes.
Engage in Light Activity
After eating, engage in a light activity like walking. This can help improve insulin sensitivity and reduce post-meal blood sugar increases.
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