Cooked Vegetables (1 Cup) and Roti (Aashirvaad) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Vegetables, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti and cooked vegetables. Smaller portions can help minimize the glucose spike.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to your meal. Protein slows down digestion and helps stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil. Fats can slow the absorption of glucose in the bloodstream.

Opt for Whole Grains

If possible, choose whole grain or multigrain roti instead of refined options. Whole grains are digested more slowly.

Increase Fiber Intake

Include high-fiber vegetables like broccoli, spinach, or kale in your meal. Fiber slows the digestion process, leading to a more gradual release of glucose.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can help regulate blood sugar levels.

Chew Thoroughly

Take your time to chew your food well. This aids in digestion and can help moderate blood sugar spikes.

Walk After Meals

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body use up glucose.

Monitor Meal Timing

Eat meals at regular intervals to avoid large fluctuations in blood sugar levels.

Experiment with Meal Composition

Try different combinations of vegetables and roti to see which ones have a lesser impact on your blood sugar levels, and adjust accordingly.

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