Quinoa (Cooked) (1 Cup, Cooked) and Cooked Vegetables (1 Cup)

Lunch

134 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume cooked vegetables, quinoa (cooked) without glucose spikes

Include Fiber-Rich Foods

Incorporate leafy greens or a small serving of lentils alongside your meal. These can help slow digestion and moderate blood sugar increases.

Add Healthy Fats

Integrate sources of healthy fats, such as avocado slices or a sprinkle of chia seeds, which can help reduce the rate at which your blood sugar rises.

Opt for Whole Grains

Instead of quinoa alone, mix it with a portion of barley or buckwheat, which are slower to digest and can help maintain stable blood sugar levels.

Incorporate Protein

Add a serving of lean protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood glucose levels by slowing carbohydrate absorption.

Monitor Portion Sizes

Keep an eye on your portion sizes to ensure you’re not consuming more carbohydrates than your body can handle in a single sitting.

Stay Hydrated

Drink plenty of water, as it aids in the digestion process and can help maintain stable glucose levels.

Eat Slowly

Take your time while eating and chew thoroughly. This can help your body better manage the digestion process and lead to a more gradual increase in blood glucose.

Include Vinegar

A small amount of vinegar, such as a splash of balsamic or apple cider vinegar in your salad, can help lower blood sugar levels following a meal.

Try Prebiotic Foods

Include foods like asparagus or Jerusalem artichokes, which can support gut health and potentially enhance metabolic responses to carbohydrates.

Plan Balanced Meals

Aim for a balanced plate with a combination of vegetables, protein, and complex carbohydrates to support steady glucose levels.