Millet (Cooked) (1 Cup) and Cooked Vegetables (1 Cup)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include sources of lean protein such as grilled chicken, tofu, or tempeh with your meal to slow the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or seeds to your dish. These can help in moderating glucose spikes.

Add vegetables like broccoli, spinach, or kale to increase fiber content, which can help in reducing glucose spikes.

Consuming smaller portions of millet and cooked vegetables can help in managing blood glucose levels.

Taking time to chew your food well aids in better digestion and can help prevent rapid spikes in blood glucose.

Drink water before and during your meal to help aid digestion and manage glucose levels.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to stabilize glucose levels.

Adding a splash of vinegar or lemon juice to your cooked vegetables can help in moderating glucose responses.

Mix in vegetables like zucchini or cauliflower with your cooked millet to lower the overall carbohydrate content of the meal.

Engage in light physical activity before eating to improve your body's ability to manage glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods