Roti (1 Medium (7 Inches)) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Vegetables (From Fresh, Fat Not Added In Cooking), Roti without glucose spikes

Portion Control

Start by reducing the portion size of the cooked vegetables and roti you consume. Smaller portions can help manage the post-meal blood sugar rise.

Add Protein

Include a source of protein in your meal, such as lentils, chickpeas, or grilled chicken. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate blood sugar spikes.

Choose Whole Grains

If possible, opt for whole-grain roti instead of refined flour varieties. Whole grains are digested more slowly, which can help stabilize blood sugar levels.

Eat Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can add fiber and bulk, helping to reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support better digestion and potentially minimize blood sugar fluctuations.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your cooked vegetables. Vinegar has been shown to help moderate post-meal blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to release insulin effectively.

Regular Exercise

Engage in regular physical activity, such as a walk after meals, to improve insulin sensitivity and help manage blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal timings and avoid skipping meals, as irregular eating patterns can contribute to larger glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1