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Roti (1 Medium (7 Inches)) and Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Vegetables (From Fresh, Fat Not Added In Cooking), Roti without glucose spikes
Portion Control
Reduce the quantity of roti you consume in one meal. Smaller portions help in minimizing the glucose spike.
Add Protein and Healthy Fats
Incorporate protein-rich foods like lentils, beans, or a portion of lean meat, and healthy fats like avocado or a small amount of nuts to your meal. These nutrients help slow down the digestion and absorption of carbohydrates.
Fiber Boost
Add more high-fiber vegetables like broccoli, spinach, or bell peppers to your cooked vegetable mix. Fiber helps in controlling blood sugar levels.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular wheat roti. Whole grains have a slower digestion rate.
Monitor Cooking Methods
Avoid overcooking vegetables as it can increase their carbohydrate availability. Light steaming or quick stir-frying is preferable.
Smaller, Frequent Meals
Instead of having a large meal, try eating smaller portions more frequently throughout the day to maintain stable blood sugar levels.
Hydration
Drink plenty of water throughout the day. Adequate hydration helps in maintaining optimal blood glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals. Physical activity helps in utilizing the glucose present in the bloodstream.
Meal Timing
Eat your meals at regular intervals to prevent blood sugar spikes and crashes.
Limit Starchy Vegetables
Limit the intake of starchy vegetables like potatoes, and increase the proportion of non-starchy vegetables in your meal.
Mindful Eating
Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, to avoid overeating.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you and adjust your meal plan accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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