English Moong Dal Chilla (1 Piece), Goats Cheese (Soft) (100 G), Cooked Vegetables (1 Cup), Cottage Cheese (100 G) and English Apple Cider Vinegar Water (1 Glass)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked vegetables, cottage cheese, english moong dal chilla, english apple cider vinegar water, goats cheese (soft) without glucose spikes

Portion Control

Reduce the portion sizes of high-carb vegetables and cottage cheese. Balancing portions can help in controlling glucose levels.

Fiber-Rich Additions

Incorporate more fiber-rich foods like chia seeds or flaxseeds into your meals. These can help slow down the digestion and absorption of carbohydrates.

Protein Boost

Add a source of lean protein, such as grilled chicken or fish, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocados or a small handful of nuts (e.g., almonds or walnuts) in your meals to slow digestion.

Meal Timing

Instead of consuming all foods at once, try spacing out your meals to give your body time to process the nutrients.

Hydration

Ensure you’re well-hydrated as proper hydration can aid in maintaining stable glucose levels. Continue drinking water with apple cider vinegar but ensure it’s consumed in moderation.

Cooking Methods

Opt for steaming or roasting vegetables instead of boiling to preserve their nutritional content, which can help in stabilizing glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and process food effectively.

Physical Activity

Engage in light physical activities like walking for 10-15 minutes post-meal to help in glucose regulation.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your diet accordingly to identify what works best for your body.

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