English Moong Dal Chilla (1 Piece), Goats Cheese (Soft) (100 G), Cooked Vegetables (1 Cup), Cottage Cheese (100 G) and English Apple Cider Vinegar Water (1 Glass)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor the portion sizes of each food item. Eating smaller quantities can help manage glucose levels more effectively.

Combine these foods with high-fiber options like leafy greens, nuts, or seeds to slow down digestion and glucose absorption.

Begin your meal with fiber-rich vegetables or a small salad. This can help moderate the impact of carbohydrates on your blood sugar.

Add a source of lean protein such as grilled chicken or fish to your meals. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or a few almonds into your meals to slow glucose absorption.

Drink plenty of water throughout the day. Staying hydrated can help in maintaining stable blood glucose levels.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Keep track of your blood sugar levels to understand how these foods affect you personally and adjust accordingly.

Consider eating smaller, more frequent meals rather than a few large ones to maintain steady glucose levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.