English Moong Dal Chilla (1 Piece), Goats Cheese (Soft) (100 G), Cooked Vegetables (1 Cup), Cottage Cheese (100 G) and English Apple Cider Vinegar Water (1 Glass)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked vegetables, cottage cheese, english moong dal chilla, english apple cider vinegar water, goats cheese (soft) without glucose spikes

Portion Control

Monitor the portion sizes of each food item you consume. Even foods with a low impact can cause a spike if consumed in large quantities.

Balance Meals

Combine your meals with foods that are high in fiber, protein, or healthy fats to create a balanced meal that helps stabilize blood sugar levels.

Add Protein

Incorporate a lean protein source, such as grilled chicken or tofu, alongside your meals to help moderate glucose absorption.

Increase Fiber Intake

Include more fibrous vegetables like broccoli, spinach, or kale in your meals. These can help slow down carbohydrate absorption.

Pair with Healthy Fats

Add healthy fats like avocado or a small amount of nuts to your meals to help slow digestion and absorption of sugars.

Stay Hydrated

Ensure you're drinking enough water throughout the day, as dehydration can affect blood sugar levels.

Monitor Timing

Spread your meals throughout the day to avoid large spikes by eating smaller, more frequent meals.

Vinegar Before Meals

Continue consuming apple cider vinegar, if it's effective for you, as it may help improve insulin sensitivity when taken before meals.

Mindful Cooking Methods

Opt for steaming or lightly sautéing vegetables instead of boiling, which can reduce nutrient loss.

Stress Management

Practice stress-reducing activities, as stress can impact blood sugar levels. Consider meditation, yoga, or deep breathing exercises.

Regular Physical Activity

Engage in regular exercise to help maintain stable blood sugar levels and improve overall insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after meals to identify specific foods or combinations that trigger spikes.

Consult a Dietitian

Work with a healthcare professional to tailor dietary changes specific to your needs, ensuring balanced nutrition while managing glucose levels.

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