English Moong Dal Chilla (1 Piece), Goats Cheese (Soft) (100 G), Cooked Vegetables (1 Cup), Cottage Cheese (100 G) and English Apple Cider Vinegar Water (1 Glass)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked vegetables, cottage cheese, english moong dal chilla, english apple cider vinegar water, goats cheese (soft) without glucose spikes

Portion Control

Reduce the portion size of each item you consume. Eating smaller, more frequent meals can help in maintaining stable blood sugar levels.

Combine with Protein

Pair your vegetables, cottage cheese, moong dal chilla, and goat cheese with lean proteins like grilled chicken or fish. This helps slow the absorption of carbohydrates.

Increase Fiber Intake

Add more fiber-rich foods like chia seeds, flaxseeds, or leafy greens to your meals. Fiber slows the digestion of carbohydrates, helping to prevent spikes.

Choose Non-Starchy Vegetables

Opt for non-starchy vegetables like spinach, kale, cucumbers, or bell peppers. These vegetables have a slower impact on blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, and olive oil into your meals. Healthy fats can help in slowing down the digestion and absorption of carbohydrates.

Apple Cider Vinegar Timing

Drink apple cider vinegar water before meals rather than during or after. This can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meals. This can help your body in utilizing glucose more efficiently.

Monitor Carbohydrate Sources

Be cautious about the types of carbohydrates in your meals. Opt for complex carbohydrates like sweet potatoes, quinoa, or whole grains in place of more refined options.

Mindful Eating

Eat slowly and mindfully. This promotes better digestion and allows you to be more aware of your body's signals, helping to prevent overeating.

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