English Moong Dal Chilla (1 Piece), Goats Cheese (Soft) (100 G), Cooked Vegetables (1 Cup), Cottage Cheese (100 G) and English Apple Cider Vinegar Water (1 Glass)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of cooked vegetables, cottage cheese, and goat cheese to help minimize the glucose spike.

Incorporate high-fiber foods like lentils or beans to your meals to slow down the absorption of sugars.

Add a lean protein source like grilled chicken or tofu to your meals to help stabilize blood sugar levels.

Include healthy fats such as avocado or a handful of nuts to your meals to help slow down the digestion process.

Space out your intake of these foods throughout the day instead of consuming them all in one sitting.

Drink plenty of water throughout the day to help your body properly manage blood sugar levels.

Engage in light physical activity, like a short walk, after meals to help reduce blood sugar spikes.

Opt for non-starchy vegetables like spinach, broccoli, or kale, which have a more moderate effect on blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and give your body time to process the intake.

Keep track of your blood sugar levels after meals and adjust your diet plan accordingly to find the best balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.