Cooked Vegetable Combinations with Pasta (1 Cup)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of pasta in your meals and increase the proportion of non-starchy vegetables to balance the meal.

Opt for whole grain or whole wheat pasta as they have a slower digestion rate compared to refined pasta.

Add a good source of protein like chicken, turkey, tofu, or legumes to your pasta dish to help stabilize blood sugar levels.

Include healthy fats such as olive oil, avocado, or nuts to slow down the absorption of carbohydrates.

Use non-starchy vegetables like spinach, zucchini, broccoli, or bell peppers which are lower in carbohydrates and provide fiber.

Cook pasta al dente, as firmer pasta may lead to a slower increase in blood sugar compared to soft or overcooked pasta.

Add a touch of vinegar or lemon juice to your pasta salad as the acidity can help moderate blood sugar spikes.

Eat slowly and chew thoroughly to enhance digestion and absorption, which can positively impact your body's glycemic response.

Drink plenty of water throughout the day to support overall metabolism and digestion.

Engage in regular exercise to improve insulin sensitivity and help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.