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Cooked Vegetable Combinations with Pasta (1 Cup)

food-timeDinner

121 mg/dL

avg. peak value

Usually causes a large spike

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Vegetable Combinations With Pasta without glucose spikes

Portion Control

Reduce the portion size of pasta in your meal. Consider using more vegetables and less pasta to balance the carbohydrate intake.

Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables such as broccoli, spinach, and bell peppers. These can help slow down the absorption of sugar.

Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of refined pasta. Whole grain options are digested more slowly and can lead to a steadier blood sugar level.

Healthy Fats

Add healthy fats like olive oil, avocados, or a sprinkle of nuts and seeds to your dish. Fats can help moderate the rise in blood sugar by slowing digestion.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help stabilize blood sugar levels.

Vinegar or Lemon Juice

Drizzle some vinegar or lemon juice over the dish. Acids like vinegar can have a moderating effect on blood sugar levels.

Cook Pasta Al Dente

Cook your pasta al dente (firm to the bite). Less-cooked pasta is digested more slowly, which can help prevent rapid spikes in blood sugar.

Herbs and Spices

Use herbs and spices like basil, oregano, or garlic to flavor your dish without adding high-calorie sauces.

Stay Hydrated

Drink water before and during your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals, which can help in maintaining more stable blood sugar levels.

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