Cooked Tomato and Onion (Fat Added in Cooking) (1 Cup) and Roti (Aashirvaad) (1 Serving)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Tomato And Onion (Fat Added In Cooking), Roti without glucose spikes
Increase Fiber Intake
Add more fiber to your meals by including foods like lentils, chickpeas, or beans. These can help slow the absorption of glucose.
Incorporate Protein
Include a source of lean protein such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grain roti or chapati instead of those made from refined flour. Whole grains generally have a slower impact on blood sugar.
Add Leafy Greens
Incorporate leafy greens like spinach or kale into your meal. They are low in carbohydrates and rich in nutrients.
Use Healthy Fats
Instead of adding fat during cooking, consider using healthy fats like avocado or a small amount of nuts as a side. These can provide satiety and help moderate blood sugar rise.
Portion Control
Monitor the portion sizes of high-carbohydrate foods like roti. Smaller portions can lead to more manageable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate digestion and maintain stable blood sugar levels.
Engage in Light Physical Activity
After eating, a slow walk or some light physical activity can help lower blood sugar levels by encouraging glucose uptake by muscles.
Monitor Meal Timing
Spread out meals evenly throughout the day to avoid large spikes and maintain consistent energy levels.
Avoid Sugary Beverages
Stay away from drinks with added sugars, which can contribute to higher glucose spikes.
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