Cooked Tomato and Onion (Fat Added in Cooking) (1 Cup) and Roti (Aashirvaad) (1 Serving)

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Tomato And Onion (Fat Added In Cooking), Roti without glucose spikes

Portion Control

Reduce the portion size of the roti and the cooked tomato and onion dish to manage the overall carbohydrate intake, which can help in moderating blood sugar spikes.

Increase Fiber Intake

Pair your meal with high-fiber foods such as green leafy vegetables or a salad with lettuce, cucumbers, and bell peppers. This can slow down carbohydrate absorption and help stabilize blood sugar levels.

Add Protein

Include a lean protein source in your meal, such as grilled chicken, tofu, or lentils. Protein can help in reducing post-meal blood sugar spikes.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to your meal to slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps in metabolizing glucose more efficiently.

Physical Activity

Engage in a brief walk or light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Timing

Try eating your meal at consistent times every day to help your body better regulate blood sugar levels. Avoid having heavy meals late in the evening.

Chew Thoroughly

Take time to chew your food well, which can improve digestion and help in the gradual release of glucose into the bloodstream.

Choose Whole Grains

If possible, opt for whole grain or multigrain roti instead of refined flour versions, as they release glucose more slowly.

Limit Sugary Beverages

Avoid consuming sugary drinks with your meal, such as soda or sweetened juices, which can exacerbate glucose spikes. Opt for unsweetened herbal teas or water instead.