Roti (1 Small (6 Inches)) and Cooked Spinach (from Fresh) (1 Cup, Fresh)
Dinner
133 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Spinach (From Fresh), Roti without glucose spikes
Add Protein
Pair your meal of cooked spinach and roti with a source of lean protein like grilled chicken, tofu, or lentils. Protein can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts (like almonds or walnuts) in your meal to help stabilize blood sugar levels.
Use Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.
Eat Non-Starchy Vegetables
Add a side of non-starchy vegetables like broccoli, cauliflower, or bell peppers to your meal. These vegetables are low in carbohydrates and high in fiber, which can help regulate blood sugar.
Incorporate Fiber
Add a fiber supplement like chia seeds or flaxseeds to your meal. Fiber can slow the absorption of sugar into the bloodstream.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Smaller Portions
Consider eating smaller portions of roti to minimize the carbohydrate load in a single meal, which can help prevent a large glucose spike.
Avoid Sugary Drinks
Steer clear of drinking sugary beverages with your meal. Opt for water, herbal teas, or unsweetened beverages instead.
Add a Salad
Start your meal with a fresh green salad, including ingredients such as leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar. This can help you feel fuller and may help reduce the glucose spike.
Exercise
Engage in light physical activity, such as a short walk, after eating. Physical activity can help your muscles use glucose more effectively.
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