Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of potatoes to limit carbohydrate intake, which can help moderate the glucose response.

Add vegetables like broccoli, spinach, or kale alongside your meal. These can slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or olive oil to your meal. Fats can slow the digestion process and help maintain stable glucose levels.

If possible, replace regular potatoes with sweet potatoes. They tend to have a milder impact on glucose levels.

Include lentils or chickpeas in your meal as they help stabilize glucose levels due to their slow-digesting nature.

Adding a splash of vinegar or lemon juice can lower the glucose response by slowing the digestion of starches.

If you're considering adding any grain to your meal, choose whole grains like quinoa or barley which have a moderating effect on glucose levels.

Drink water before and during meals to help with digestion and glucose management.

A light walk or gentle exercise after eating can help utilize glucose from the bloodstream, reducing spikes.

Try eating your meal more slowly to give your body time to process the carbohydrates more gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.