Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the potato to minimize its impact on blood glucose levels.

Include high-fiber vegetables such as broccoli, spinach, or kale with your meal to slow down carbohydrate absorption.

Pair your meal with healthy fats like avocado or a small amount of olive oil to help stabilize blood sugar levels.

Increase the portion of salmon relative to the potato, as protein has a smaller impact on blood sugar.

Add a splash of vinegar or lemon juice to your meal to help moderate blood sugar levels.

Consider eating your meal as part of a larger meal that includes various food groups rather than alone, which can help moderate blood sugar levels.

Opt for boiling or steaming potatoes, rather than baking or frying, as these methods can help reduce the potential glucose spike.

Incorporate legumes such as lentils or chickpeas into your meal, which can help slow digestion and absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.