Cooked Salmon (1 Medium Salmon Steak (5/8 Inches Thick)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
122 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Salmon, Mixed Salad Greens without glucose spikes
Include Fiber-Rich Foods
Add vegetables like broccoli, cauliflower, or bell peppers to your mixed salad greens to slow down glucose absorption.
Pair with Healthy Fats
Incorporate avocados or a small serving of nuts (like almonds or walnuts) into your meal to help stabilize blood sugar levels.
Add Legumes
Mix in a portion of chickpeas, lentils, or beans with your salad greens for added protein and fiber.
Choose Whole Grains
If you want to add grains, opt for quinoa or barley instead of refined grains to keep your blood sugar levels stable.
Opt for Lemon Juice
Use lemon juice as a salad dressing. The acidity can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.
Eat Smaller Portions
Reduce the portion size of the salmon and salad but eat more frequently to avoid large glucose spikes.
Chew Thoroughly
Take your time to chew your food properly to slow down the digestive process and reduce the likelihood of a spike.
Include a Protein Source
Besides salmon, you can add a boiled egg or a small portion of cottage cheese to your salad to increase satiety and stabilize glucose levels.
Monitor Meal Timing
Try to consume your meal at regular intervals and avoid eating late at night to help your body manage glucose levels more efficiently.
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