Cooked Rice (1 Cup, Cooked) and Thai Green Curry (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Thai Green Curry without glucose spikes

Portion Control

Reduce the portion size of cooked rice in your meal. Smaller portions can help moderate the impact on blood glucose levels.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley instead of white rice. These options are digested more slowly.

Include Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like broccoli, spinach, or bell peppers to your curry. The added fiber can help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal to help slow glucose absorption.

Protein Pairing

Pair your meal with a lean protein source such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or squeeze some lemon juice over your meal. The acidity can help reduce blood sugar spikes.

Pre-Meal Hydration

Drink a glass of water before your meal to help fill you up and potentially reduce the amount of rice consumed.

Eat Slowly and Mindfully

Take your time to chew your food well, as eating slowly can lead to better digestion and less impact on blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Meal Timing

Try to maintain a consistent eating schedule to help your body anticipate and manage blood sugar changes better.

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