Cooked Rice (1 Cup, Cooked) and Thai Green Curry (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Thai Green Curry without glucose spikes

Portion Control

Reduce the portion size of cooked rice to minimize the glucose spike. Consider using a smaller bowl or plate to help control serving sizes.

Add More Vegetables

Incorporate a variety of non-starchy vegetables into your meal. Options like broccoli, spinach, bell peppers, and zucchini can add fiber and nutrients, helping to slow down the absorption of glucose.

Choose Whole Grains

Substitute white rice with whole grain alternatives, such as brown rice or quinoa, which have a slower impact on glucose levels.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or shrimp. Protein can help balance your blood sugar levels by slowing the digestion process.

Healthy Fats

Include small amounts of healthy fats like avocado, nuts, or seeds. These fats can help moderate the absorption of carbohydrates.

Cook Rice Al Dente

Cook your rice until it is just tender but still firm. This can help in slowing down the digestion and absorption of starches.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can give your body time to signal when it’s full, reducing the likelihood of overeating.

Acidic Additions

Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce the impact on your blood sugar levels.

Monitor Meal Timing

Try consuming rice-based meals earlier in the day, as your body might handle glucose spikes better when you are more active.

Regular Exercise

Engage in physical activity regularly, as exercise can improve insulin sensitivity and help manage blood glucose levels more effectively.

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