Sambar (1 Cup) and Cooked Rice (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of rice you consume to help manage your body's glucose response. Smaller portions can lead to smaller spikes.

Include vegetables like broccoli, spinach, or bell peppers in your meal. These can slow down the absorption of carbohydrates.

Adding proteins such as grilled chicken, tofu, or lentils can help mitigate glucose spikes by slowing down digestion.

Opt for whole grain or brown rice instead of white rice, as they are processed more slowly by the body.

Add healthy fats like avocado, nuts, or olive oil to your meal to help reduce the rate of glucose absorption.

Drinking water before and during your meal can aid digestion and help manage blood sugar levels.

Eat slowly and chew thoroughly. This practice can help you better regulate your intake and digestion.

Sprinkle some cinnamon on your meal. It has been suggested to help improve insulin sensitivity.

Engage in a short walk or light exercise after eating to help your body use up the glucose more effectively.

Eating at regular intervals can help keep your blood sugar levels steady throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.