Cooked Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Rice, Roti without glucose spikes

Portion Control

Reduce the amount of cooked rice and roti you consume in one sitting. Consider using smaller plates to help control portions visually.

Choose Whole Grains

Opt for brown rice or whole grain roti instead of their refined counterparts. They contain more fiber, which can help moderate blood sugar levels.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can help stabilize blood sugar by slowing digestion.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal. These vegetables are high in fiber, which can help slow glucose absorption.

Eat Smaller, Frequent Meals

Instead of large meals, try eating smaller, more frequent meals throughout the day to avoid significant spikes in blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Engage in Physical Activity

After eating, engage in light physical activity like a short walk. Exercise can help lower blood sugar levels and improve insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal. This can help you feel satisfied with smaller portions and improve digestion.

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