Cooked Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))

Lunch

151 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Rice, Kadhi without glucose spikes

Portion Control

Reduce the portion size of cooked rice and kadhi to limit the intake of carbohydrates and manage blood sugar levels more effectively.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, which can help slow carbohydrate absorption and reduce spikes.

Mix with Lentils

Combine rice with lentils like moong dal or lentil sprouts. This combination can lower the overall impact on blood sugar.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These have a slower digestion rate, which can mitigate spikes.

Vinegar Dressing

Consider using a vinegar-based dressing on salads accompanying your meal, as vinegar can help moderate glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Hydration

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and spikes.