Cooked Rice (1 Cup, Cooked) and Kadhi (1 Serving (120g))
Lunch
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Rice, Kadhi without glucose spikes
Portion Control
Begin by reducing the portion size of both cooked rice and kadhi. Smaller servings can help in minimizing glucose spikes.
Add Fiber
Incorporate high-fiber vegetables like spinach or broccoli into your meal. Fiber can slow down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.
Mix with Protein
Include a source of lean protein such as grilled chicken, tofu, or beans in your meal. Protein can help moderate the blood sugar response.
Choose Whole Grains
If possible, opt for brown rice or other whole grains that may have a more gradual impact on blood sugar compared to white rice.
Include Healthy Fats
Add a small amount of healthy fats such as avocado or nuts. Fats can slow down the digestion process and reduce spikes.
Hydration
Drink water before your meal. Staying well-hydrated can aid in digestion and help moderate blood sugar fluctuations.
Eat Mindfully
Practice mindful eating by chewing slowly and paying attention to your hunger cues. This can prevent overeating and help maintain stable blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar levels.
Post-Meal Activity
Consider a gentle walk after meals to support digestion and glucose metabolism.
Monitor & Adjust
Keep a food diary to track how different combinations of food affect your blood sugar levels. This can help you adjust your meals for better blood sugar control.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.