Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Cooked Rice (1 Cup, Cooked)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, grilled fish without glucose spikes

Portion Control

Start by reducing the portion size of your cooked rice. Eating smaller amounts can help manage glucose levels more effectively.

Add Fiber-Rich Vegetables

Incorporate non-starchy, fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal. These can help slow down digestion and reduce glucose spikes.

Opt for Brown Rice

Switch from white rice to brown rice, as it is less processed and often results in a slower rise in blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. They can help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Hydration can aid in digestion and help maintain stable glucose levels.

Eat Protein First

Start your meal with the grilled fish before moving on to the rice. Protein can help slow the absorption of carbohydrates.

Choose Lemon Juice or Vinegar

Adding lemon juice or vinegar to your meal can help reduce the rate at which carbohydrates are converted into glucose.

Incorporate Beans or Lentils

Consider adding a small portion of beans or lentils to your meal. They are low in carbohydrates and can help moderate glucose responses.

Chew Slowly and Thoroughly

Eating more slowly and thoroughly chewing your food can improve digestion and help regulate blood sugar levels.

Monitor Meal Timing

Try to schedule meals at consistent times each day to help your body better manage glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1