Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Cooked Rice (1 Cup, Cooked)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, grilled fish without glucose spikes

Portion Control

Reduce the amount of cooked rice in your meal. Opt for smaller servings to minimize the impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Choose Whole Grains

If possible, substitute white rice with brown rice, quinoa, or barley. These options are digested more slowly, leading to steadier blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal. This can help slow digestion and prevent spikes.

Eat Protein-Rich Snacks

Including snacks like nuts or Greek yogurt before or after meals can help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can help in managing blood sugar.

Regular Physical Activity

Engage in light exercise, such as walking, after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and pay attention to your hunger cues. This can help prevent overeating and better manage your glucose levels.

Meal Timing

Consider spreading your meals throughout the day rather than eating large meals less frequently. This can help maintain steadier glucose levels.

Monitor and Adjust

Keep track of your blood sugar responses after meals and adjust your diet accordingly. Consulting with a healthcare professional for personalized advice can also be beneficial.

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