Cooked Rice (1 Cup, Cooked) and English Toor Dal (1 Cup)

Lunch

168 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english toor dal without glucose spikes

Portion Control

Reduce the serving size of rice and toor dal in your meal to minimize the impact on your blood glucose levels.

Add Fiber

Incorporate more fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal to slow down digestion and absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to balance your meal and reduce the rate at which glucose enters your bloodstream.

Choose Whole Grains

If possible, opt for brown rice instead of white rice, as it contains more fiber and nutrients, providing a more gradual increase in blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal to help moderate blood sugar spikes.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to aid better digestion and prevent rapid glucose absorption.

Stay Hydrated

Drink plenty of water throughout your meal to support proper digestion and metabolism of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk before your meal, to enhance your body's insulin sensitivity.

Monitor Meal Timing

Consider having smaller, more frequent meals throughout the day rather than large portions at once, to help maintain steady blood glucose levels.

Add Vinegar

Include a small amount of vinegar, like apple cider vinegar, in your meal or as a dressing, as it may help to lower the blood sugar response.