Cooked Rice (1 Cup, Cooked) and English Toor Dal (1 Cup)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english toor dal without glucose spikes

Portion Control

Reduce the serving size of rice and toor dal to moderate your carbohydrate intake, which can help minimize spikes in glucose levels.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley as alternatives to white rice. These options are digested more slowly, leading to steadier blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower into your meals. These add fiber, which can slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, seeds, or olive oil to your meal. These can help slow down digestion and the release of glucose into the bloodstream.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help slow the digestion of carbohydrates and improve insulin sensitivity.

Eat Protein-Rich Foods

Pair your meal with protein sources such as chicken, fish, tofu, or lentils. Protein can help moderate blood sugar spikes by slowing carbohydrate absorption.

Cook Rice with Extra Water

Cook rice with more water and let it cool before consuming. Cooling can increase the resistant starch content, which is digested more slowly.

Consider Timing and Frequency

Spread your carbohydrate intake throughout the day rather than consuming large amounts in one meal. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support your body's metabolism and help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to meals and adjust your future meals accordingly. Everyone's response to different foods can vary, so personalizing your approach can be very effective.

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