Cooked Rice (100 G) and English Rajma (100 G)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english rajma without glucose spikes

Portion Control

Limit the amount of rice and rajma you consume in one sitting. Smaller portions can help moderate glucose spikes.

Add Protein and Healthy Fats

Include protein-rich foods like grilled chicken or fish and healthy fats such as avocado or nuts alongside your meal to slow digestion and sugar absorption.

Incorporate Fiber

Add fibrous vegetables like steamed broccoli, spinach, or kale to your meal. Fiber helps slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole grain or brown rice instead of white rice, as they have a slower release of glucose.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can support the body in managing blood sugar levels.

Pre-Meal Activities

Engage in light physical activity, such as a short walk, before meals to help improve insulin sensitivity.

Eat Mindfully

Consume food slowly and mindfully, allowing your body time to register fullness and aiding in better digestion.

Balanced Meal Composition

Ensure that each meal is balanced with carbohydrates, protein, and healthy fats to promote a more gradual increase in blood sugar levels.

Snack Wisely

If you need a snack, choose options like apples, berries, or a small handful of almonds that can help stabilize blood sugar levels.

Monitor and Adjust

Keep track of how different food combinations affect your blood glucose levels and adjust your diet accordingly to find what works best for you.

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