
Cooked Rice (100 G) and English Rajma (100 G)
Lunch
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english rajma without glucose spikes
Portion Control
Reduce the portion size of rice and rajma in your meals. Smaller servings can significantly help in managing glucose spikes.
Eat with Fiber
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. This helps slow down digestion and absorption of carbohydrates.
Include Protein
Incorporate a good source of lean protein such as grilled chicken, tofu, or fish. Proteins help in stabilizing blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil. These can slow the absorption of sugar into your bloodstream.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice. These options have a lesser impact on blood sugar levels.
Cook with Spices
Use spices like cinnamon and turmeric, which can help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid in digestion and help control blood sugar spikes.
Eat Slowly
Take your time to chew food properly. Eating slowly can help in better digestion and gradual increase in blood sugar levels.
Monitor Meal Timing
Try eating smaller, more frequent meals rather than large meals that can cause spikes.
Physical Activity
Engage in light physical activities like walking after meals to help lower blood sugar levels naturally.

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