Cooked Rice (100 G) and English Rajma (100 G)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice and rajma that you consume in one sitting to help manage spikes.

Incorporate a source of lean protein such as grilled chicken, tofu, or fish alongside your meal to slow down the absorption of carbohydrates.

Add healthy fats like avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and bulk to your meal, which can help moderate the spike.

Opt for brown rice or quinoa instead of white rice, as they are more nutrient-dense and slower to digest.

Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help reduce blood sugar spikes.

Drink water before and during your meal, as staying hydrated can assist in digestion and regulation.

Take your time to eat, chewing thoroughly to aid digestion and give your body time to respond to the food intake.

Engage in light exercise like walking after meals, which can help improve blood sugar control.

Pay attention to your hunger and fullness cues to prevent overeating, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.