Cooked Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english masoor dal without glucose spikes

Portion Control

Start by reducing the portion size of rice and dal in your meals. Smaller portions can lead to less dramatic increases in blood glucose levels.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, zucchini, or spinach into your meal. These can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Protein Boost

Include a source of protein like grilled chicken, tofu, or fish alongside your meal. Protein can help moderate the digestion process and slow glucose absorption.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These alternatives digest more slowly and can result in a more gradual increase in blood sugar.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices, nuts, or olive oil to your meal, which can help slow down carbohydrate absorption.

Eat Mindfully

Slow down and chew your food thoroughly to improve digestion and help your body better regulate glucose levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent overeating, which can help reduce glucose spikes.

Pre-Meal Activity

Engage in a short walk or light physical activity before eating. Physical activity enhances insulin sensitivity, allowing your body to manage blood sugar levels more efficiently.

Meal Timing

Consider spreading your carbohydrate intake more evenly throughout the day rather than consuming a large amount in one meal.

Monitor and Adjust

Keep track of your glucose levels in response to different foods and meal combinations, and adjust your diet accordingly to find what works best for you.

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