Cooked Rice (1 Cup, Cooked) and English Indian Shahi Paneer (1 Cup)

Lunch

106 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english indian shahi paneer without glucose spikes

Portion Control

Reduce the portion size of the rice and paneer dish. Smaller portions can help manage the overall carbohydrate intake, resulting in a lesser glucose spike.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers. These add fiber, which can slow down the absorption of carbohydrates.

Select Whole Grains

Opt for brown rice or other whole grain alternatives like quinoa or barley, which are digested more slowly.

Add Protein

Include a serving of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a drizzle of olive oil or a few slices of avocado, to slow digestion and absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating.

Eat Slowly

Take time to chew and savor your food. Eating slowly can help you feel full and may reduce the likelihood of overeating.

Monitor Timing

Try to consume this meal earlier in the day when your metabolism is more active and can manage blood sugar levels more effectively.

Regular Exercise

Engage in regular physical activity, such as a short walk after meals, to help regulate blood sugar levels.

Frequent Monitoring

Check your blood glucose levels regularly to understand how different foods affect you and adjust your diet accordingly.