English Indian Sabji (1 Serving (110g)) and Cooked Rice (1 Cup, Cooked)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian sabji without glucose spikes

Portion Control

Reduce the portion size of cooked rice to limit the amount of carbohydrates consumed in one sitting.

Fiber Addition

Incorporate high-fiber foods into your meal, such as adding a serving of lentils or beans to your sabji. This can help slow down the absorption of sugar.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or paneer. Proteins can help stabilize blood sugar levels.

Vegetable Inclusion

Increase the ratio of non-starchy vegetables in your sabji, such as spinach, broccoli, or cauliflower, which can aid in reducing overall sugar spikes.

Brown Rice Swap

Consider substituting white rice with brown rice or quinoa. These alternatives are digested more slowly, leading to a gradual release of sugar into the bloodstream.

Healthy Fats

Include healthy fats such as a small amount of nuts or seeds. Fats can help moderate blood sugar responses.

Vinegar Dressing

Use a splash of vinegar or lemon juice on your dish. The acidity can help lower the spike in blood sugar levels post-meal.

Hydration

Drink water with your meal to aid digestion and slow down the absorption of carbohydrates.

Mindful Eating

Practice mindful eating by chewing slowly and thoroughly, which can help regulate your body's response to carbohydrates.

Balanced Meals

Ensure your meal is balanced with appropriate proportions of carbohydrates, proteins, and fats, aiming for a well-rounded nutritional intake.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1