English Indian Peas and Cottage Cheese (1 Cup) and Cooked Rice (1 Cup, Cooked)

Lunch

158 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume cooked rice, english indian peas and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of cooked rice and gradually increase the portions of peas and cottage cheese, as they may have a milder impact on glucose levels compared to rice.

Add Fiber

Incorporate more high-fiber vegetables like broccoli or spinach into your meal. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain or brown rice instead of white rice, as they may have a slower impact on glucose levels.

Protein Balance

Ensure you have an adequate amount of protein from cottage cheese, which can help modulate the glucose response.

Healthy Fats

Add a source of healthy fats, such as a small portion of avocado or a handful of nuts, to your meal to help slow glucose absorption.

Vinegar or Lemon Juice

Include a splash of vinegar or lemon juice in your meal, as these acidic components can potentially slow the rate of carbohydrate digestion.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in better digestion and absorption, thus moderating the glucose response.

Stay Hydrated

Drink water before your meal to help control appetite and manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.

Consistent Meal Timing

Try to eat your meals at regular intervals to maintain stable energy levels and prevent sharp spikes.