Cooked rice (1 piece) and English Indian Chana Masala (1 Cup)
Lunch
212 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, english indian chana masala without glucose spikes
Portion Control
Reduce the portion size of cooked rice and chana masala to help manage the glucose spike.
Add Protein
Include a protein source like grilled chicken, tofu, or paneer to your meal, which can help slow down the absorption of carbohydrates.
Increase Fiber
Incorporate more fiber-rich vegetables, such as spinach, broccoli, or bell peppers, into your meal to help mitigate the spike.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice, as they are digested more slowly.
Add Healthy Fats
Include healthy fats, like avocado, nuts, or olive oil, to your meal to help slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolism and digestion.
Eat Slowly
Take your time while eating to allow your body to process the food more effectively and to recognize fullness cues.
Monitor Ingredients
Ensure that the chana masala is prepared with minimal sugar and oil to prevent unnecessary glucose spikes.
Pre-Meal Exercise
Engage in a short walk or light exercise before your meal to enhance insulin sensitivity.
Post-Meal Activity
Go for a walk after eating to help lower blood sugar levels more effectively.
Regular Meal Timing
Maintain consistent meal timings to help regulate overall blood sugar levels throughout the day.
Mindful Eating
Practice mindful eating by focusing on your meal and savoring each bite, which can help prevent overeating.
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