Cooked rice (1 piece) and English Indian Chana Masala (1 Cup)

212 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english indian chana masala without glucose spikes

Portion Control

Limit the portion size of cooked rice and chana masala to reduce the overall carbohydrate intake, which can help manage blood sugar levels.

Combine with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or low-fat yogurt, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to further delay the absorption of carbohydrates.

Add Non-Starchy Vegetables

Serve your meal with a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber content and reduce the impact on blood glucose.

Choose Whole Grain Rice Alternatives

Opt for smaller amounts of whole grain or brown rice over white rice when possible, as they can have a more gradual effect on blood sugar.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Mindful Eating Practices

Eat slowly and mindfully to improve digestion and help maintain better control over your blood sugar.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after meals to better understand how specific foods affect your glucose levels and adjust accordingly.

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