English Dal (1 Cup) and Cooked Rice (1 Cup, Cooked)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of cooked rice and dal in your meal. Smaller portions can help prevent a large increase in glucose levels.

Incorporate high-fiber foods like vegetables or salads into your meal to slow down the absorption of glucose.

Add protein sources such as grilled chicken, tofu, or lentils to your meal. Protein can help balance blood sugar levels.

When possible, opt for brown rice instead of white rice, as it can have a slower impact on blood sugar levels.

Include healthy fats in your meal, such as avocado, nuts, or seeds, to help manage glucose spikes.

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Consider using a pressure cooker or slow cooker for dal, as it can help break down starches more efficiently.

Eat slowly and chew thoroughly, which can aid digestion and help manage glucose levels.

Engage in light physical activity after meals, such as a short walk, to help utilize the glucose in your bloodstream.

Keep track of your glucose levels and adjust your diet accordingly to identify what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.