Cooked Rice (1 Cup, Cooked) and English Curd Rice (100 G)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english curd rice without glucose spikes

Pair with Protein

Add a source of protein like grilled chicken, tofu, or legumes (lentils, chickpeas) to your meal. Protein can help slow the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Fill half your plate with non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers. These are low in digestible carbs and high in fiber.

Use Whole-Grain Rice Alternatives

Consider swapping white rice for whole grains such as quinoa, barley, or farro. These options have more fiber and nutrients.

Try Vinegar

Add a small amount of vinegar to your meal, such as in a salad dressing. Vinegar has been shown to help improve blood sugar control.

Consume Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal to slow down the digestion process.

Smaller Portions

Reduce the amount of rice in your meal and replace it with more vegetables or protein. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Opt for Brown Rice

If you prefer rice, choose brown rice over white rice. Brown rice has more fiber and nutrients, which can help moderate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity such as walking for 15-30 minutes after your meal. Exercise can help improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help prevent overeating and allow your body to better manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1