English Arhar Dal (1 Serving (110g)) and Cooked Rice (1 Cup, Cooked)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cooked rice and dal to manage the glucose spike effectively.

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal to slow down the absorption of carbohydrates.

Include a source of protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Consider replacing white rice with alternatives like barley, quinoa, or brown rice, which have a slower impact on blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to help slow down carbohydrate absorption.

Instead of having large meals, eat smaller portions more frequently throughout the day to prevent spikes.

Drink plenty of water to help your body process carbohydrates more efficiently.

Engage in light physical activity such as a walk shortly after eating to help regulate blood sugar levels.

Use spices like cinnamon or turmeric in your cooking, as they are known to help with blood sugar control.

Eat slowly and chew your food thoroughly to aid digestion and reduce the spike in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.