English Arhar Dal (1 Serving (110g)) and Cooked Rice (1 Cup, Cooked)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, english arhar dal without glucose spikes

Portion Control

Start by reducing the portion size of rice and dal you consume in a single meal. Smaller portions can help minimize the glucose spike.

Mix with Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meals. These can add fiber, which slows down the absorption of carbohydrates.

Add Protein

Include a source of protein like grilled chicken, tofu, or paneer in your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your diet. They can slow down digestion and the absorption of carbohydrates.

Vinegar Dressing

Consider adding a splash of vinegar or lemon juice to your meals. Acidic foods can help moderate blood sugar levels.

Cook Rice Differently

Try cooking rice with extra water and draining it to reduce its starch content. Alternatively, cooling cooked rice before eating can also reduce its impact on blood sugar.

Choose Whole Grains

If possible, opt for whole grain or brown rice instead of white rice, as they contain more fiber and nutrients.

Timing of Meals

Consider eating smaller, more frequent meals instead of three large ones. This can help manage blood sugar levels throughout the day.

Stay Hydrated

Drink plenty of water, as it can help in the digestion process and maintain overall health.

Physical Activity

Engage in light exercise, such as a short walk, after meals. Physical activity can help lower blood sugar levels.

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