Cooked rice (1 piece) and Egg Omelet (1 Large)
Lunch
121 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, egg omelet without glucose spikes
Pair with Fiber-Rich Vegetables
Include a generous portion of fiber-rich vegetables such as broccoli, spinach, or kale alongside your meal. These can help slow down the absorption of glucose in your bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a handful of nuts. These can help stabilize blood sugar levels and reduce spikes.
Use Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your rice or omelet. The acid can help moderate fluctuations in blood sugar.
Opt for Brown Rice or Quinoa
Instead of white rice, choose brown rice or quinoa as they are absorbed more slowly by the body, helping to manage glucose levels.
Include Protein-Rich Foods
Pair your meal with lean protein options such as grilled chicken or tofu. Protein can help blunt the rise in blood sugar after a meal.
Portion Control
Be mindful of your portion sizes, particularly with rice. Smaller portions can result in a more moderate rise in blood sugar.
Pre-meal Walk
Engage in light physical activity like a brisk walk before your meal. Exercise can improve insulin sensitivity and help in better glucose management.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in the regulation of blood sugar levels.
Avoid Sugary Beverages
Choose water or unsweetened teas over sugary drinks during your meal to prevent additional glucose spikes.
Cook Rice with a Cooling Method
Cook your rice ahead of time, cool it, and then reheat it. This process can increase the resistant starch content, which is slower to digest.
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