![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Cooked Rice (1 Cup, Cooked) and Chicken Meat (Broilers or Fryers, Roasted) (1 Cup, Chopped Or Diced)
Dinner
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cooked rice, chicken meat (broilers or fryers, roasted) without glucose spikes
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar levels.
Include Fiber
Add vegetables like broccoli, spinach, or kale to your meal. Foods high in fiber can slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help moderate blood sugar spikes.
Pair with Legumes
Include legumes such as lentils, chickpeas, or black beans. They can help balance blood sugar levels when consumed with higher-carb foods.
Portion Control
Keep an eye on the portion sizes of rice you are consuming. Smaller portions will have a lesser impact on blood glucose levels.
Stay Hydrated
Drink plenty of water throughout the day, especially during meals. Proper hydration can help manage blood sugar levels.
Eat Protein-Rich Snacks
Incorporate snacks like Greek yogurt (unsweetened) or a handful of almonds to help keep blood sugar levels stable.
Consume Vinegar
Try adding a small amount of vinegar or lemon juice to your meal. They can help moderate blood sugar levels.
Avoid Sugary Sauces
Skip sugary condiments and sauces that can increase the overall carbohydrate load of your meal.
Mind Meal Timing
Eat smaller, more frequent meals rather than large meals. This can help keep blood sugar levels more stable throughout the day.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.