Cooked Rice (1 Cup, Cooked) and Chicken Meat (Broilers or Fryers, Roasted) (1 Cup, Chopped Or Diced)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked rice, chicken meat (broilers or fryers, roasted) without glucose spikes

Portion Control

Reduce the serving size of the cooked rice to limit the carbohydrate intake, which can help in managing blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal. These are low in carbohydrates and high in fiber, which can slow down the absorption of sugars.

Choose Whole Grains

Instead of white rice, opt for brown rice or quinoa. They are more nutrient-dense and have a slower impact on blood sugar.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices, olive oil, or a handful of nuts like almonds or walnuts, to your meal. Fats can help slow down the digestion process.

Prioritize Protein

Enhance your chicken dish by ensuring it's prepared in a way that maximizes protein intake without adding excess carbs, like grilling or baking with herbs.

Use Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can help mitigate blood sugar spikes. They contain acids that slow gastric emptying.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can aid in better processing of carbohydrates.

Balanced Meal Timing

Space your meals evenly throughout the day to avoid extreme variations in blood sugar levels.

Opt for Beans or Lentils

Consider replacing some of the rice with beans or lentils. They are rich in fiber and protein, which can reduce the meal's impact on blood sugar.

Mindful Eating

Eat slowly and with awareness, which can help control portion sizes and improve digestion, leading to better blood sugar regulation.

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