Cooked Okra (100 G), Sponge Gourd(Gilki) sabzi (1 serving(s)), Probiotic Dahi (Mother Dairy) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the cooked okra and sponge gourd sabzi to manage the glucose spike more effectively.

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can slow the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or seeds into your salad. This can help slow digestion and reduce the rise in blood sugar levels.

If your meal includes any grains, choose whole grain options like quinoa or barley, which are digested more slowly.

Supplement your meal with additional fiber-rich vegetables like broccoli or bell peppers, which can help moderate blood sugar levels.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Eat slowly and chew your food thoroughly to give your body time to signal fullness and manage blood sugar levels more effectively.

Space out your meals and snacks throughout the day to avoid large fluctuations in blood sugar levels.

Engage in a light walk or gentle exercise after meals to help your body use up glucose efficiently.

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.