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Probiotic Dahi (Mother Dairy) (1 Serving), Ghiya (Hommade) (1 Serving), Cooked Okra (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

food-timeLunch

101 mg/dL

avg. peak value

Usually causes a small spike

9

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked okra, ghiya, mixed salad greens, probiotic dahi without glucose spikes

Portion Control

Start by reducing the portion size of your meal, as smaller portions can lead to a lesser impact on blood glucose levels.

Increase Fiber Intake

Add more high-fiber foods to your meal. Consider including foods like lentils, beans, or chickpeas, which can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats, such as avocado or nuts, which can help slow digestion and reduce glucose spikes.

Balance with Protein

Add a protein source like grilled chicken, fish, or tofu to your meal. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better manage blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to identify specific foods or portion sizes that work best for you.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more effectively.

Meal Timing

Try to maintain regular meal times and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.

Stress Management

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can influence blood sugar levels.

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