Probiotic Dahi (Mother Dairy) (1 Serving), Ghiya (Hommade) (1 Serving), Cooked Okra (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cooked okra, ghiya, mixed salad greens, probiotic dahi without glucose spikes

Pair with Protein and Healthy Fats

Include sources of protein such as grilled chicken, fish, or tofu, and healthy fats like avocado, nuts, or seeds in your meal to help slow down digestion and glucose absorption.

Portion Control

Be mindful of portion sizes. Eating smaller portions of foods that cause glucose spikes can help manage blood sugar levels.

Incorporate Fiber-rich Foods

Add more fiber to your meal by including foods like lentils, quinoa, or chickpeas. Fiber can slow carbohydrate absorption and help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Eating slowly can help regulate your body's response to food and prevent spikes in blood sugar levels. Focus on chewing thoroughly and savoring each bite.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal metabolic functions and support the body's ability to manage blood sugar levels.

Exercise Regularly

Engage in regular physical activity such as walking, cycling, or yoga. Exercise can help improve insulin sensitivity and assist in controlling blood sugar spikes.

Monitor Carbohydrate Intake

Be aware of your total carbohydrate intake throughout the day. Distributing carbohydrates evenly between meals can help prevent sudden spikes in glucose levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to salads or meals can help slow down the digestion process and improve blood sugar control.

Opt for Whole and Unprocessed Foods

Choose whole, unprocessed foods whenever possible to avoid added sugars and refined carbohydrates that can contribute to glucose spikes.

Consult a Healthcare Professional

If you are consistently experiencing glucose spikes, consider seeking advice from a healthcare professional or registered dietitian for personalized recommendations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1