Probiotic Dahi (Mother Dairy) (1 Serving), Ghiya (Hommade) (1 Serving), Cooked Okra (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
101 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume cooked okra, ghiya, mixed salad greens, probiotic dahi without glucose spikes
Portion Control
Ensure that you're consuming these foods in moderation. Smaller portions can help manage glucose levels more effectively.
Balanced Meal Composition
Pair these foods with a source of protein or healthy fat, such as grilled chicken, tofu, or a handful of nuts. This can help slow down the absorption of sugars.
Incorporate Whole Grains
Include a small serving of whole grains like quinoa or barley in your meal to provide sustained energy and help control blood sugar levels.
Add Fiber-Rich Foods
Increase the fiber content of your meal by adding foods like lentils or beans, which can help stabilize blood sugar.
Stay Hydrated
Drink water throughout your meal, as staying hydrated can support your body's ability to regulate blood sugar.
Spice It Up
Consider adding cinnamon or vinegar to your meals, as they have properties that can help manage blood sugar spikes.
Mindful Eating
Eat slowly and savor each bite. This can help improve digestion and prevent overeating, which can affect blood sugar levels.
Regular Physical Activity
Engage in a short walk or light exercise after meals to help your body utilize glucose more effectively.
Monitor Meal Timing
Eat at regular intervals and avoid going long periods without food, as this can lead to larger glucose fluctuations.
Consult a Dietitian
Work with a nutrition expert to fine-tune your diet and ensure it meets your health needs without causing glucose spikes.
Find Glucose response for your favourite foods
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