Probiotic Dahi (Mother Dairy) (1 Serving), Ghiya (Hommade) (1 Serving), Cooked Okra (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Monitor the portion sizes of your meals. Smaller portions can help prevent spikes in your blood sugar levels.

Combine these foods with sources of lean protein, such as grilled chicken, tofu, or lentils, to stabilize blood sugar.

Incorporate healthy fats like avocado, nuts, or seeds. These can slow down digestion and help maintain more stable blood glucose levels.

Add high-fiber foods like chia seeds or flaxseeds to your meals. Fiber can help slow the absorption of sugars.

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a brisk walk, after your meals. This can help your body use up glucose more efficiently.

Consider eating smaller, more frequent meals throughout the day rather than larger meals. This can help maintain steady blood sugar levels.

Pay attention to your eating pace. Eating slowly and mindfully can help your body better regulate glucose levels.

Along with the mentioned foods, include low-carbohydrate vegetables like spinach or zucchini to keep carbohydrate load low.

Consider adding a sprinkle of cinnamon to your meals. Some studies suggest cinnamon may help improve blood glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.