White Rice (1 Cup, Cooked), Cooked Okra (Fat Added in Cooking) (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Lunch
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Okra (Fat Added In Cooking), Dal Yellow, White Rice without glucose spikes
Portion Control
Reduce the portion size of White Rice and increase the portion of Cooked Okra and Dal Yellow to balance the meal better.
Add Fiber-Rich Foods
Include vegetables like broccoli, spinach, or bell peppers in your meal to increase fiber content, which can help slow down the absorption of sugar.
Choose Brown Rice
Substitute White Rice with brown rice or quinoa to enhance the meal's nutritional profile.
Protein Addition
Incorporate lean proteins such as grilled chicken, tofu, or fish to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.
Eat Smaller, Frequent Meals
Spread your carbohydrate intake throughout the day by eating smaller, more frequent meals to prevent spikes.
Hydrate Well
Drink a glass of water before your meal to help maintain hydration and improve digestion.
Include a Salad
Start your meal with a small salad made of leafy greens and non-starchy vegetables.
Chew Thoroughly
Eat slowly and chew your food thoroughly to aid in better digestion and absorption.
Exercise Post-Meal
Engage in light physical activity, such as a short walk after eating, to help manage blood sugar levels.
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