White Rice (1 Cup, Cooked), Cooked Okra (Fat Added in Cooking) (1 Cup) and Dal Yellow (Hommade) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of each food item. Smaller portions can help moderate the body's response to glucose.

Add high-fiber vegetables like broccoli, spinach, or kale to your meal. Fiber can slow down the absorption of carbohydrates.

Include lean proteins such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Incorporate healthy fats from sources like avocado, nuts, or olive oil. These can help reduce the rate of glucose absorption.

If possible, replace white rice with brown rice or quinoa, which are less processed and have a slower impact on blood sugar.

Add a splash of vinegar or a squeeze of lemon juice to your food. The acidity can help lower blood sugar spikes.

Drink water before and during your meal. Proper hydration aids in digestion and metabolism.

Eat slowly and chew your food thoroughly. This can enhance digestion and help in better glucose management.

Engage in light exercise, like a short walk, after meals to help your muscles utilize glucose effectively.

Keep track of your body's response to different foods and adjust your diet accordingly for optimal glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.