White Rice (1 Cup, Cooked), Cooked Okra (Fat Added in Cooking) (1 Cup) and Dal Yellow (Hommade) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Okra (Fat Added In Cooking), Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the proportion of okra and dal. This helps lower the overall spike by minimizing the high-carb component.

Whole Grains

Replace white rice with small portions of quinoa or barley, as these have a lower impact on glucose levels.

Fiber Addition

Add high-fiber vegetables like broccoli, spinach, or kale to your meal. This can slow down carbohydrate absorption.

Protein Inclusion

Incorporate lean proteins such as grilled chicken or tofu. Proteins help stabilize blood sugar levels.

Healthy Fats

Use minimal amounts of healthy fats like olive oil or avocado oil when cooking okra to reduce the overall impact on glucose levels.

Meal Timing

Consume your meal with okra, dal, and rice earlier in the day when your body is more efficient at processing carbohydrates.

Mindful Chewing

Chew your food thoroughly and eat slowly to promote better digestion and reduce the glucose spike.

Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the glucose spike.

Vinegar Addition

Include a small amount of vinegar, such as apple cider vinegar, in your salad or as a dressing. This can help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

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