Cooked Mung Beans (1 Cup) and Chapati (1 Piece)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cooked mung beans, chapati without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or cottage cheese to your meal. Protein helps slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or a drizzle of olive oil. Fats can also slow the digestion process, leading to more stable glucose levels.

Add Non-Starchy Vegetables

Fill half your plate with non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which helps regulate glucose levels.

Eat Smaller Portions

Reduce the portion size of mung beans and chapati. Smaller amounts will lead to a smaller glucose response.

Choose Whole Grain Chapati

If possible, use whole grain flour to make your chapati. Whole grains are digested more slowly than refined grains, leading to a more gradual rise in glucose.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can help maintain stable glucose levels.

Include Vinegar

Add a splash of vinegar to your meal, such as in a salad dressing. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Opt for Complex Carbohydrates

Instead of refined flour chapati, experiment with chapatis made from lower carbohydrate alternative flours like almond or coconut flour.

Eat Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or flaxseeds in your meal. Fiber slows down the digestion of carbohydrates, leading to a more gradual increase in glucose.

Exercise Post-Meal

Engage in light physical activity like a 15-20 minute walk after eating. Exercise helps muscles use glucose more effectively, reducing spikes.

Monitor Meal Timing

Avoid eating large meals late at night. Your body's ability to process glucose may be less efficient in the evening.

Limit Added Sugars

Avoid adding sugar or honey to your meal. These can cause rapid increases in glucose levels.

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