Cooked Mung Beans (1 Cup) and Chapati (1 Piece)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of mung beans and chapati to help manage the glucose response. Consider measuring out your servings to keep them consistent.

Include vegetables like spinach, kale, or broccoli in your meal. These foods can slow down digestion and reduce glucose spikes.

Add a source of healthy fat, such as avocado or a small handful of nuts, to your meal. This can further help in moderating blood sugar levels.

Eat a serving of lean protein, such as chicken, tofu, or lentils, with your meal. This combination can help maintain stable glucose levels.

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help regulate blood sugar.

Add a splash of vinegar or lemon juice to your food. These acidic ingredients can assist in slowing carbohydrate absorption.

Engage in a light physical activity, such as walking, for about 15-20 minutes after eating. This can help your body utilize glucose more efficiently.

Eat slowly and chew thoroughly. This practice allows your body more time to process the food and can reduce the severity of glucose spikes.

Keep track of your blood sugar levels before and after meals to identify effective strategies and make necessary adjustments to your diet.

When preparing mung beans, try cooking them at a lower temperature and for a shorter duration to help maintain their nutritional profile.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.