Plain Paratha (1 Piece) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

Lunch

147 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots), Plain Paratha without glucose spikes

Portion Control

Reduce the portion size of the cooked mixed vegetables and plain paratha to help manage glucose spikes.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal to slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add some healthy fats like avocado, olive oil, or a handful of nuts to the meal to help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for a whole grain or multigrain paratha instead of a plain one to increase fiber content.

Include Leafy Greens

Add leafy greens such as spinach, kale, or Swiss chard to your meal. These are low in carbohydrates and can help balance the meal.

Eat Slowly

Take your time while eating and chew thoroughly. This can help with better digestion and slower absorption of sugars.

Monitor Timing of Meals

Try to eat smaller amounts of carbohydrates at each meal rather than a large amount at once, spreading them out throughout the day.

Stay Hydrated

Drink water throughout your meal and the day, as hydration can aid in proper digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose efficiently.

Regular Monitoring

Regularly check your glucose levels to understand how different foods affect you and adjust your intake accordingly.