Plain Paratha (1 Piece) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)
Lunch
147 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots), Plain Paratha without glucose spikes
Portion Control
Limit the quantity of cooked mixed vegetables and plain paratha you consume in a single meal.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or legumes to help slow down the absorption of glucose.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal.
Eat More Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or a side of leafy greens to enhance digestion.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Exercise Regularly
Engage in light to moderate physical activity, like a 15-minute walk after meals, to aid glucose metabolism.
Balanced Meals
Ensure your meal includes a balance of carbohydrates, protein, and fats to stabilize blood sugar.
Avoid Sugary Drinks
Opt for water, herbal teas, or unsweetened beverages instead of sugary drinks that can cause glucose spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and prevent overeating.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you personally and adjust accordingly.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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