Plain Paratha (1 Piece) and Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots), Plain Paratha without glucose spikes

Portion Control

Start by reducing the portion size of the cooked mixed vegetables and paratha. Smaller portions can lead to a smaller glucose response.

Add Protein

Include a source of lean protein, such as grilled chicken breast, tofu, or beans, to your meal. Protein can help moderate blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil. Fats can help slow down the absorption of carbohydrates.

Pair with Fiber-Rich Foods

Increase the fiber content by adding leafy greens or broccoli. High-fiber foods can help stabilize blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to properly digest and metabolize the food, which can help manage glucose spikes.

Choose Whole Grains

If possible, opt for a whole grain version of the paratha or try substituting with whole grain flatbreads.

Stay Hydrated

Drink water before and during your meal to aid digestion and support metabolic processes.

Monitor Meal Timing

Consider having smaller meals more frequently rather than large meals to help maintain stable blood sugar levels throughout the day.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use up some of the glucose from the meal.

Mindful Combinations

Mix your vegetables with other low-impact options such as zucchini or bell peppers to dilute the effect of higher-impact vegetables like corn and peas.

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