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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup) and Grilled Chicken (1 Serving (85g))
Dinner
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots), Grilled Chicken without glucose spikes
Portion Control
Reduce the portion size of the cooked mixed vegetables to keep the overall carbohydrate intake in check.
Add Leafy Greens
Incorporate more leafy greens like spinach or kale with your meal. They are low in carbohydrates and won't significantly impact your blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help slow down the absorption of carbohydrates.
Choose Low-Carb Vegetables
Substitute some of the mixed vegetables with low-carb alternatives like broccoli, cauliflower, or zucchini.
Protein Intake
Ensure you're getting enough grilled chicken to balance the meal. Protein helps stabilize blood sugar levels.
Avoid Overcooking
Cook the vegetables to be just tender rather than mushy to preserve their fiber content, which can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Eat Fiber-Rich Foods
Include foods with high fiber content like chia seeds or flaxseeds in your meal to help slow the absorption of sugars.
Monitor Meal Timing
Consider eating smaller, more frequent meals throughout the day rather than one large meal to prevent spikes.
Physical Activity
Engage in light physical activity like a short walk after eating to help your body use up glucose more efficiently.
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