Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots) without glucose spikes

Increase Fiber Intake

Add a side of leafy greens such as spinach or kale to your meal. These vegetables are low in carbohydrates and high in fiber, which can help moderate the impact on blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado slices, nuts, or seeds, in your meal. Healthy fats can slow down digestion and reduce the speed of sugar absorption into the bloodstream.

Add Protein

Pair your cooked mixed vegetables with a lean protein source like grilled chicken, tofu, or fish. Protein helps stabilize blood sugar by slowing the absorption of carbohydrates.

Watch Portion Sizes

Be mindful of the portion size of the mixed vegetables. Consuming smaller amounts can help minimize the glucose spike.

Choose Whole Grains

If you’re having grains with your vegetables, opt for whole grains like quinoa or barley rather than white rice or pasta. Whole grains digest more slowly, helping to maintain steadier glucose levels.

Hydrate Adequately

Drink plenty of water with your meal. Proper hydration supports overall metabolic processes and can aid in regulating blood sugar levels.

Include Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your vegetables. Vinegar has been shown to potentially lower post-meal blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your muscles take up glucose more efficiently and decrease the spike.

Monitor Timing

Space out your meals and snacks to avoid large gaps that might lead to overeating or excessive glucose spikes.

Cook Vegetables Lightly

Avoid overcooking the vegetables to preserve their natural fiber content, which can aid in moderating glucose absorption.

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