Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots) (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans And Carrots) without glucose spikes

Portion Control

Eat smaller portions of cooked mixed vegetables to reduce the overall carbohydrate intake in one sitting.

Include Protein

Pair your mixed vegetables with a source of protein like grilled chicken, tofu, or legumes. This combination can slow down the absorption of sugars into your bloodstream.

Healthy Fats

Add a small amount of healthy fats such as avocado, olive oil, or nuts to your meal. Fats can help moderate blood sugar spikes.

Eat Fiber-Rich Foods

Increase your intake of fiber by adding foods like chia seeds or flaxseeds to your meal. Fiber can help slow down the digestion and absorption of carbohydrates.

Timing and Sequence

Start your meal with a salad or a broth-based vegetable soup. Eating non-starchy vegetables first can slow the absorption of carbohydrates from the mixed vegetables.

Moderate Cooking

Avoid overcooking vegetables, as this can break down their fiber content and increase their impact on blood sugar levels. Steam or lightly sauté them instead.

Add Vinegar

Incorporate a small amount of vinegar or lemon juice into your meal. The acetic acid can help to slow down the digestion of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in managing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help your body better manage the digestion process.

Regular Exercise

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels more quickly.

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