Cooked millets with salad and chicken curry (1 piece)

89 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Keep portions of millets moderate to avoid excessive carbohydrate intake in one sitting.

Balance your meal by adding more protein-rich foods, such as grilled chicken or boiled eggs, to slow down carbohydrate absorption.

Incorporate healthy fats like avocado slices or a handful of nuts, as they help slow digestion and stabilize blood sugar.

Opt for leafy greens like spinach or kale in your salad, which digest slowly and provide fiber.

Use a vinegar-based dressing for your salad to aid in reducing glucose spikes.

Begin your meal with the salad to help regulate blood sugar levels before consuming millets and curry.

Avoid overcooking millets to keep them slightly firm, which can lower their impact on glucose levels.

Mix in a portion of beans or lentils with your millets for additional fiber and protein.

Drink water before your meal to assist in digestion and moderate glucose response.

Eat slowly and chew thoroughly to allow your body more time to process glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.