White Rice (1 Cup, Cooked) and Cooked Lentils (1 Cup)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Lentils, White Rice without glucose spikes

Portion Control

Reduce the portion size of cooked lentils and white rice. Smaller portions can lead to a more moderate increase in blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can slow down the digestion process, leading to a more gradual rise in blood sugar.

Incorporate Protein

Pair lentils and rice with a lean protein source, like grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a side of leafy greens or non-starchy vegetables like broccoli, spinach, or bell peppers. These have a low impact on blood sugar and add valuable nutrients.

Choose Whole Grains

If possible, replace white rice with whole grains like quinoa or barley, which can provide a more stable blood sugar response.

Optimize Meal Timing

Consider having balanced meals at regular intervals. This helps maintain steady blood sugar levels throughout the day.

Stay Hydrated

Drink water before and after meals to help with digestion and maintain a healthy metabolism.

Engage in Light Physical Activity

A short walk or light exercise after meals can help moderate post-meal blood sugar spikes.

Mindful Eating

Eat slowly and be mindful during meals to allow your body to properly register fullness and digestion signals.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to better understand how different foods and combinations affect you personally.