Roti (Aashirvaad) (1 Serving) and Cooked Green String Beans (from Fresh) (1 Cup, Fresh)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as grilled chicken or tofu, to help stabilize blood sugar levels and slow digestion.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to further slow the absorption of sugars.

Add leafy greens, such as spinach or kale, to your meal to increase fiber content and improve blood sugar control.

Limit the amount of roti served, as larger portions can increase the glucose spike.

If possible, choose whole grain or multigrain roti instead of refined flour versions to ensure slower digestion and absorption.

Chew your food thoroughly and take your time eating to allow your body to better manage glucose levels.

Drink water before and during the meal to help with digestion and glucose metabolism.

Add a splash of vinegar to your salad or use it as a dressing, as it can help improve insulin sensitivity.

Engage in light physical activity, such as a brisk walk, before your meal to help improve insulin sensitivity and glucose uptake.

Avoid eating large amounts of carbohydrates late at night when your body may be less efficient at managing glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.