Cooked Green Peas (1 Cup, Ns As To From Fresh, Frozen, Or Canned) and Roti (1 Medium (7 Inches))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or legumes like lentils alongside your meal. Protein can help moderate blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal. These can slow down the absorption of carbohydrates.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal to add more fiber, which can help stabilize blood sugar.

Be mindful of portion sizes, especially for the roti and peas. Smaller portions can help prevent large spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Drink plenty of water throughout the day as hydration supports optimal bodily functions, including glucose management.

Eat slowly and focus on your meal to recognize fullness cues and prevent overeating.

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.