Cooked Green Peas (1 Cup, Ns As To From Fresh, Frozen, Or Canned)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green Peas without glucose spikes

Pair with Protein and Healthy Fats

Include a source of lean protein, such as grilled chicken or tofu, and healthy fats like avocado or nuts in your meal. This combination can help slow down the digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add high-fiber foods such as leafy greens, broccoli, or lentils to your meal. Fiber helps regulate blood sugar levels by slowing the digestion process.

Choose Whole Grains

If you're having peas as part of a larger dish, consider including whole grains like quinoa or barley. These can help moderate blood sugar levels.

Portion Control

Be mindful of the portion size of cooked green peas you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Add Vinegar or Lemon Juice

Incorporating a splash of vinegar or lemon juice can help lower the blood sugar response to your meal.

Stay Hydrated

Drink water before and during your meal to aid digestion and prevent rapid spikes in blood sugar.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can help your body better process the carbohydrates.

Regular Physical Activity

Engage in light physical activity, such as walking, after meals to help your body utilize glucose more efficiently.

Monitor Meal Timing

Spread your carbohydrate intake throughout the day by having smaller, more frequent meals to prevent significant spikes in blood sugar.

Consider a Balanced Plate

Ensure your plate contains a balance of carbohydrates, proteins, and fats to stabilize blood sugar levels effectively.

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