Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and Millet (Cooked) (100 G)
Lunch
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green Cabbage (Fat Added In Cooking), Millet (Cooked) without glucose spikes
Portion Control
Reduce the amount of cooked green cabbage and millet you consume in one sitting. Smaller portions can help manage glucose levels more effectively.
Include Protein
Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate high-fiber vegetables like leafy greens, broccoli, or bell peppers into your meal to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow the digestion process and prevent spikes in glucose.
Add Vinegar
Consider adding a splash of vinegar (such as apple cider vinegar) to your meal. Vinegar can help improve insulin sensitivity and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help maintain optimal body functions and potentially improve blood sugar control.
Physical Activity
Engage in a short walk or light exercise after meals. Physical activity can help your body use glucose more effectively.
Spread Out Your Meals
Instead of consuming large meals, have smaller, more frequent meals throughout the day to help keep blood sugar levels stable.
Monitor Your Blood Sugar
Keep track of your blood glucose levels before and after meals to better understand how your body responds and make adjustments accordingly.
Consult a Dietitian
If you find it challenging to manage glucose spikes, consider seeking advice from a registered dietitian who can provide personalized guidance based on your specific needs and health goals.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.