Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and Millet (Cooked) (100 G)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green Cabbage (Fat Added In Cooking), Millet (Cooked) without glucose spikes

Portion Control

Limit the amount of cooked green cabbage and millet you consume in one sitting to reduce the impact on your blood glucose levels.

Include Protein and Healthy Fats

Pair your meal with a source of lean protein, such as grilled chicken or tofu, and healthy fats like avocado or a small amount of olive oil, to help slow the absorption of glucose.

Add Fiber-Rich Vegetables

Incorporate additional low-carb, high-fiber vegetables like broccoli, spinach, or kale to your meal to further slow down the digestion process.

Eat Smaller, More Frequent Meals

Instead of having large meals, try eating smaller portions more frequently throughout the day to prevent large fluctuations in blood glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can help in the efficient metabolism of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, allowing you to make more informed dietary choices.

Choose Whole Foods

When possible, opt for whole, unprocessed foods to minimize the impact on your blood sugar levels.

Consult a Healthcare Professional

Work with a nutritionist or healthcare provider to tailor a meal plan that fits your individual needs and health goals.

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