Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and Millet (Cooked) (100 G)
Lunch
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green Cabbage (Fat Added In Cooking), Millet (Cooked) without glucose spikes
Portion Control
Start by reducing the portion size of the cooked green cabbage and millet. Smaller servings can help prevent large spikes in glucose levels.
Incorporate Fiber-Rich Foods
Increase fiber intake by adding foods such as lentils, chickpeas, or split peas to your meal. Fiber can slow digestion and absorption, helping to stabilize blood sugar levels.
Add Protein
Include a source of lean protein like grilled chicken, tofu, or fish. Protein can help moderate blood sugar responses and make you feel fuller for longer.
Healthy Fats
Consider adding healthy fats like avocado, nuts, or seeds to your meal. These can slow down the absorption of carbohydrates and reduce glucose spikes.
Balanced Meals
Ensure your meal is balanced with a mix of carbohydrates, protein, and fats to stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body regulate glucose more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after meals. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Herbs and Spices
Incorporate cinnamon or turmeric in your cooking. These spices have properties that may help manage blood sugar levels.
Slow Cooking Methods
Use cooking methods that require less fat, such as steaming or boiling instead of frying, to reduce added fat content.
Monitor and Adjust
Keep track of your blood sugar levels and make necessary adjustments to your diet and lifestyle based on how your body responds.
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