Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving), Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

127 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green Cabbage (Fat Added In Cooking), Dal Yellow, Roti, White Rice without glucose spikes

Portion Control

Reduce the portion sizes of high-carb foods like white rice and roti. Opt for smaller servings to help manage your blood sugar levels.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can add fiber and nutrients while helping to balance your meal.

Choose Whole Grains

If possible, substitute white rice with brown rice or quinoa. These alternatives are generally better for maintaining stable blood sugar levels.

Add Protein

Include a source of protein, such as grilled chicken, tofu, or chickpeas, to your meal. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil. These can help to moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after meals to help your body use the glucose more effectively.

Snacks

Consider a small, healthy snack with fiber and protein, such as a handful of almonds or a small Greek yogurt, between meals to maintain steady energy levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different meals affect you and adjust your diet accordingly.