Cooked Green Cabbage (Fat Added in Cooking) (1 Cup) and Chapati (1 Piece)

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Cooked Green Cabbage (Fat Added In Cooking), Chapati without glucose spikes

Pair with Protein

Incorporate a lean protein source such as grilled chicken, tofu, or lentils to help moderate blood sugar levels by slowing carbohydrate absorption.

Increase Fiber Intake

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your meal. Fiber helps in slowing down the digestion of carbohydrates.

Use Whole Grains

Instead of regular chapati, opt for whole grain or multigrain chapati, which can help in reducing the rate of carbohydrate absorption.

Watch Portion Sizes

Keep an eye on your serving sizes of both the cooked green cabbage and chapati to prevent overconsumption, which can lead to spikes in blood sugar.

Healthy Fats Addition

Include healthy fats such as avocado slices or a sprinkle of nuts and seeds like chia or flaxseeds to your dish. Fats can help slow down digestion.

Stay Hydrated

Drink plenty of water throughout the meal and the day, as it can help with digestion and the regulation of blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar-based dressing or a squeeze of lemon to your cabbage. Acids can help slow the breakdown of carbohydrates.

Space Out Meals

Rather than consuming a large portion at once, try eating smaller, more frequent meals throughout the day to manage blood sugar levels effectively.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body manage blood sugar more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar responses.