Cooked Green Cabbage (Fat Added in Cooking) (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the cooked green cabbage to minimize the glucose spike.

Pair the cabbage with a source of lean protein, such as grilled chicken or tofu, to slow down the digestion process.

Add a small serving of lentils or chickpeas to your meal. These foods are high in fiber, which can help moderate blood sugar levels.

Include a small amount of healthy fats like avocado or a few nuts to help stabilize blood sugar levels.

If you are having a side of grains, opt for whole grains like quinoa or barley to provide additional fiber and nutrients.

Include a splash of vinegar or lemon juice over your meal. These acidic components can help slow the breakdown of carbohydrates.

Drink water before and during your meal to improve digestion and help regulate blood sugar levels.

Consider taking a short walk after eating to help your muscles use glucose more efficiently and reduce spikes.

Eat slowly and chew thoroughly to give your body more time to process the food and manage blood sugar levels more effectively.

Keep track of your total carbohydrate intake for the meal to ensure it aligns with your dietary goals and blood sugar management plan.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.