Cooked Green Cabbage (1 Cup), Roti (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Green Cabbage, Dal Yellow, Roti without glucose spikes
Portion Control
Start by reducing the portion size of cooked green cabbage, dal yellow, and roti. Eating smaller portions can help in managing blood sugar levels more effectively.
Balance with Protein
Incorporate a source of lean protein like grilled chicken or tofu alongside your meal. Protein helps slow down the digestion process and can prevent rapid spikes in blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil. Fats can delay the absorption of carbohydrates, leading to a steadier increase in blood sugar.
Increase Fiber Intake
Add more fiber-rich vegetables like broccoli, cauliflower, or spinach to your meal. Fiber helps to slow the absorption of sugar and improve blood sugar control.
Opt for Whole Grains
If you’re eating roti, try using whole grain flour or add flaxseeds or chia seeds to the dough. Whole grains release sugar into the bloodstream more gradually.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels. Herbal teas without added sugar can also be a good option.
Mindful Eating
Practice mindful eating by chewing your food thoroughly and eating slowly. This can help with better digestion and prevent overeating.
Exercise Regularly
Engage in light physical activity, such as a walk, after meals. Exercise helps increase insulin sensitivity and facilitates better blood sugar control.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to identify patterns and see how your body responds to different foods.
Consult a Dietitian
Regularly consult with a healthcare professional or dietitian to tailor your diet plan based on your personal health needs and goals.
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