Cooked Green Cabbage (1 Cup), Roti (1 Small (6 Inches)) and Dal Yellow (Hommade) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Green Cabbage, Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion size of the cooked green cabbage, dal yellow, and roti. Eating smaller portions can help in managing glucose levels more effectively.

Balance Your Plate

Add a source of lean protein such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in glucose levels.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or a tablespoon of olive oil in your meal. Fats can help slow the digestion process, resulting in a more stable glucose response.

Increase Fiber Intake

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These high-fiber vegetables can slow the absorption of sugars and help maintain steady glucose levels.

Stay Hydrated

Drink a glass of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Mindful Eating

Chew your food thoroughly and eat slowly. This practice can improve digestion and help regulate the release of glucose into the bloodstream.

Post-Meal Activity

Engage in light physical activity such as a short walk for 10-15 minutes after your meal. This can help improve insulin sensitivity and lower blood sugar levels.

Experiment with Timing

Try eating these foods at different times of the day to see if your body reacts differently. Some people may find that their glucose levels spike less when they consume certain foods earlier in the day.