Roti (1 Medium (7 Inches)) and Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

Dinner

148 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Cooked Fish, Roti without glucose spikes

Portion Control

Start by reducing the portion size of both the cooked fish and roti. Smaller portions can lead to smaller glucose spikes.

Fiber-Rich Sides

Include high-fiber vegetables such as broccoli, spinach, or kale with your meal. These can help slow down the absorption of carbohydrates.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of regular roti. These are more complex carbohydrates that digest slower.

Healthy Fats

Add healthy fats to your meal, such as avocado slices or a drizzle of olive oil. Healthy fats can help moderate blood sugar levels.

Protein Pairing

If the fish is not enough, add another source of lean protein like lentils or chickpeas. Protein can help stabilize blood glucose levels.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can assist in regulating blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food, which can help in reducing glucose spikes.

Physical Activity

Engage in a short walk or light exercise after your meal to help your muscles use the excess glucose in your bloodstream.

Vinegar Dressing

Include a salad with a vinegar-based dressing. The acetic acid in vinegar can improve insulin sensitivity and help control blood sugar spikes.

Balanced Meal Timing

Ensure regular meal times to maintain stable blood sugar levels throughout the day, avoiding any one meal causing a significant spike.