Roti (1 Medium (7 Inches)) and Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
Dinner
148 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Fish, Roti without glucose spikes
Add Fiber-Rich Vegetables
Pair your meal with non-starchy vegetables like spinach, broccoli, cauliflower, or kale. These can slow down the absorption of sugars.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, seeds, or olive oil. They can help moderate blood sugar spikes.
Choose Whole Grains
Opt for whole-grain or multi-grain roti instead of refined flour versions. Whole grains are digested more slowly.
Protein Pairing
Add an extra source of lean protein to your meal, like legumes or tofu. Protein can help stabilize blood sugar levels.
Portion Control
Keep an eye on the portion size of the roti. Smaller portions can result in a smaller glucose response.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can aid in digestion and help maintain stable blood sugar levels.
Pre-Meal Fiber
Consider having a small salad or a serving of chia seeds soaked in water before your main meal. This can help slow down sugar absorption.
Spices and Herbs
Use spices like cinnamon and fenugreek in your dishes. Some spices are known to help regulate blood sugar levels.
Apple Cider Vinegar
Consume a small amount of apple cider vinegar diluted in water before your meal. It may help lower the glucose spike.
Mindful Eating
Eat your meal slowly and mindfully. This can help improve digestion and prevent rapid spikes in blood sugar.
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