Roti (1 Medium (7 Inches)) and Cooked Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
Dinner
148 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cooked Fish, Roti without glucose spikes
Portion Control
Keep portions of roti moderate, as larger amounts can contribute to higher glucose levels.
Fiber Addition
Include high-fiber foods like leafy greens or a small salad to your meal to slow down carbohydrate absorption.
Protein Balance
Ensure your meal includes adequate protein from the cooked fish, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fats, such as avocado or a small amount of nuts, to your meal to help slow digestion.
Whole Grain Roti
Opt for whole grain or multigrain roti to increase fiber intake and reduce the impact on blood sugar.
Vegetable Pairing
Pair your meal with non-starchy vegetables such as broccoli, spinach, or peppers, which can help moderate glucose spikes.
Hydration
Drink water or herbal tea with your meal to stay hydrated and support digestion.
Gentle Post-Meal Activity
Engage in light activity, like a short walk, after your meal to help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the meal and effectively manage blood sugar.
Consistent Meal Timing
Try to eat your meals at consistent times each day to help regulate blood sugar levels.
Find Glucose response for your favourite foods
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