Cooked Dry Chickpeas (1 Cup)

119 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include lean proteins such as grilled chicken, turkey, or fish alongside the chickpeas to slow down digestion and reduce the spike.

Incorporate healthy fats, like avocados, nuts, or olive oil, to help stabilize blood sugar levels.

Mix in high-fiber vegetables such as broccoli, spinach, or kale with the chickpeas to aid in slowing glucose absorption.

Be mindful of the portion size of chickpeas you're consuming to prevent excessive carbohydrate intake.

Drink plenty of water before and after meals to help regulate blood sugar levels.

Add a splash of vinegar to your chickpea dishes, as it may help reduce blood sugar spikes.

If pairing with grains, opt for whole grains like quinoa or barley instead of refined grains.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Distribute your carbohydrate intake evenly throughout the day to avoid large spikes.

Keep track of how your body responds to different foods and adjust your diet accordingly for optimal blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.