Cooked Corn (1 Medium Ear (6 3/4 Inches To 7 1/2 Inches Long))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of cooked corn you consume in one sitting to minimize the spike in glucose levels.

Add a source of protein such as grilled chicken, tofu, or cottage cheese to your meal. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or olive oil in your meal to further slow down the absorption of sugar into your bloodstream.

Incorporate fiber-rich foods such as lentils, beans, or quinoa alongside your meal to help moderate glucose levels.

Use vinegar-based dressings or incorporate a small amount of apple cider vinegar in your meal, as it may help stabilize blood sugar.

Add a generous portion of leafy greens like spinach, kale, or Swiss chard to your meal to increase fiber intake.

Eat your corn with other foods rather than on an empty stomach to slow the digestion process.

Start your meal with a salad or vegetables before eating the corn to take advantage of the fiber content in these foods.

Drink water before and during your meal to support digestion and help maintain stable blood sugar levels.

Chew your food slowly and thoroughly, which can aid in better digestion and reduce the likelihood of a rapid glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods