Cooked Corn (1 Medium Ear (6 3/4 Inches To 7 1/2 Inches Long))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Corn without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein, such as grilled chicken or beans, and healthy fats like avocados or nuts with your meal. These can help slow down the absorption of glucose.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These are low in carbohydrates and can help moderate glucose levels.

Portion Control

Be mindful of the amount of cooked corn you consume. Start with a smaller portion to see how it affects your glucose levels.

Incorporate Fiber-Rich Foods

Add foods high in fiber, such as lentils, chickpeas, or barley, to your meal. Fiber can help slow the digestion process.

Choose Vinegar-Based Dressings

If you're having a salad with your meal, opt for a dressing with vinegar. Acids like vinegar can help manage glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Exercise helps cells use glucose more effectively.

Hydrate with Water

Drink water before and during your meal to help regulate your body's response to the carbohydrates in corn.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

Mindful Eating

Eat slowly and savor your food, which can help prevent overeating and allow your body to process the meal more efficiently.

Experiment with Cooking Methods

Try grilling or roasting corn instead of boiling. Cooking methods can impact the rate at which glucose is released into the blood.

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