Cooked Corn (1 Medium Ear (6 3/4 Inches To 7 1/2 Inches Long))
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Corn without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken, tofu, or beans to your meal with cooked corn. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. These can help moderate the rise in blood sugar levels.
Eat with Fiber-rich Foods
Combine corn with fiber-rich vegetables like broccoli, spinach, or bell peppers. Fiber can help stabilize blood sugar levels.
Control Portion Size
Limit the amount of cooked corn you consume in one sitting to reduce the overall impact on your blood glucose levels.
Choose Whole Corn Kernels
Opt for whole corn kernels rather than processed corn products, as they contain more fiber and nutrients.
Stay Hydrated
Drink water during and after your meal. Staying hydrated can help your body process the carbohydrates more efficiently.
Monitor Meal Timing
Avoid eating corn alone. Instead, consume it as part of a balanced meal to prevent a significant spike in blood sugar.
Snack Smartly
If you’re having corn as a snack, pair it with a small serving of nuts or seeds to add protein and fat.
Consider Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your corn dish. The acidity can help lower the blood sugar response.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.
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