Roti (1 Medium (7 Inches)) and Cooked Cauliflower (Fat Added in Cooking) (1 Cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Add high-fiber vegetables such as spinach, kale, or broccoli to your meal to enhance satiety and reduce glucose spikes.

Drink water throughout your meal to aid in digestion and help moderate blood sugar levels.

Keep an eye on portion sizes to prevent overconsumption of carbohydrates, which can lead to spikes in blood sugar.

Slow down your eating pace to give your body time to process the food and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or salad as it may help in controlling blood sugar levels.

If you need a snack, choose options like nuts, seeds, or yogurt to maintain stable blood sugar levels between meals.

Try to eat meals at consistent times each day to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.