Roti (1 Medium (7 Inches)) and Cooked Cauliflower (Fat Added in Cooking) (1 Cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cooked Cauliflower (Fat Added In Cooking), Roti without glucose spikes

Monitor Portion Sizes

Ensure you are eating moderate portions of cooked cauliflower and roti. Overeating can lead to larger glucose spikes.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish. Protein helps slow down the absorption of carbohydrates, reducing spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. They can help slow digestion and prevent rapid rises in blood sugar.

Eat Fiber-Rich Foods

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli. The fiber in these foods can help regulate blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve your body's ability to manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully. This can improve digestion and prevent overeating, which can lead to glucose spikes.

Balanced Meals

Ensure your meals are balanced with a combination of carbohydrates, proteins, and fats to help stabilize blood sugar levels.

Regular Meal Timing

Try to eat meals at consistent times each day to help your body maintain steady blood sugar levels.

Avoid Sugary Beverages

Avoid drinking sugary drinks with your meal, as they can contribute to higher glucose spikes.

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