Roti (1 Medium (7 Inches)) and Cooked Cauliflower (Fat Added in Cooking) (1 Cup)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods such as lentils or chickpeas. Fiber can help slow down the absorption of glucose in the bloodstream.

Incorporate a source of lean protein, like grilled chicken or tofu, alongside your meal to help stabilize blood sugar levels.

Choose whole wheat roti instead of regular roti to increase fiber content and reduce the impact on blood sugar.

Add healthy fats like avocado or a handful of nuts to your meal. Healthy fats can help moderate blood sugar spikes.

Be mindful of the portions of cooked cauliflower and roti. Reducing portion sizes can help manage the body's response to carbohydrate intake.

Include a side of leafy greens, such as spinach or kale, which can help balance your meal and provide additional nutrients.

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and glucose regulation.

Have a small salad with a vinaigrette dressing before your main meal to slow down digestion and lessen glucose spikes.

Practice mindful eating by chewing slowly and savoring your food to aid in better digestion and glucose management.

Engage in light physical activity, like a short walk, after your meal to help utilize glucose and improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.