Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving) | Glucose Response

149 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cook - brinjal bhaji, dal yellow, khandvi, white rice, wheat chapati without glucose spikes

Portion Control

Reduce the portion sizes of high-carb foods such as white rice and wheat chapati to limit the overall carbohydrate intake.

Add More Fiber

Incorporate high-fiber vegetables into your meal. Leafy greens, broccoli, and bell peppers can be added to dishes to slow down the digestion and absorption of carbohydrates.

Protein Addition

Include a source of protein in your meal, such as tofu, paneer, or legumes. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow the absorption of sugars into the bloodstream.

Swap White Rice

Replace white rice with brown rice, quinoa, or barley. These alternatives have a slower absorption rate, which can help manage blood sugar levels.

Choose Whole Grains

Opt for whole grain chapatis instead of the regular wheat chapatis for a slower digestion rate.

Monitor Cooking Methods

Avoid overcooking vegetables and grains, as this can increase the rate at which they affect blood sugar. Aim for al dente textures where possible.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help reduce post-meal blood sugar spikes.

Space Out Meals

Instead of eating large meals, consider having smaller, more frequent ones throughout the day to avoid large spikes in glucose levels.

Hydrate Well

Drink plenty of water before and after meals to aid digestion and help manage blood sugar levels.

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Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving)