Khandvi (1 serving(s)), Dal Yellow (Hommade) (1 Serving), White Rice (100 G), Cook - Brinjal Bhaji (1 portion260g) and Wheat Chapati (ID) (1 Serving)

Lunch

149 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume cook - brinjal bhaji, dal yellow, khandvi, white rice, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of white rice and wheat chapati. Smaller portions can help in minimizing glucose spikes.

Add Fiber

Incorporate a side salad or a dish with leafy greens like spinach or kale to increase fiber intake, which can help slow down the absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with brown rice or quinoa as they are more complex carbohydrates with a slower digestion rate.

Protein Inclusion

Add a protein source such as grilled chicken, tofu, or legumes to your meal to aid in regulating the digestion process.

Healthy Fats

Include healthy fats like avocados, nuts, or a drizzle of olive oil to your meal to help slow down carbohydrate absorption.

Hydration

Drink water before meals to help you feel fuller and potentially eat less.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help with glucose regulation.

Cooking Methods

Opt for steaming or grilling instead of frying to reduce unhealthy fats that can increase meal density and delay digestion.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can enhance digestion and help prevent overeating.

Balanced Ingredients

Ensure a balance between carbohydrate-rich and protein-rich foods in your meal to aid in stabilizing blood sugar levels.